Welcome to the first class in the Brain Health Nutrition course. In this class like I said it’s the intro class it’s more a discussion of why we want to eat brain healthy diet and a little bit about what it is. But this one is more of a motivation just so you understand you know how your nutrition affects your brain which is super important cause if we don’t understand why we are doing these things then it will be hard to actually learn the stuff and implement.
I just read the June 22, 2009 article in Time magazine entitled, “Staying Sane May Be Easier Than You Think,” by John Cloud. The article is about preventing mental illnesses like depression, anxiety, schizophrenia, and … Read more