Welcome to the first class in the Brain Health Nutrition course. In this class like I said it’s the intro class it’s more a discussion of why we want to eat brain healthy diet and a little bit about what it is. But this one is more of a motivation just so you understand you know how your nutrition affects your brain which is super important cause if we don’t understand why we are doing these things then it will be hard to actually learn the stuff and implement.
Liver contains the top ingredients babies need for development that so many women unfortunately aren’t getting enough of in our modern world. Evidence supports the assertion that eating liver before and during pregnancy to improve … Read more