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Our early ancestors who lived during the Paleolithic time period lived very differently than we do today. They lived and worked in close-knit groups and ate whatever they could find in nature, which was a diet high in meat and plants. Their hunter-gatherer lifestyles were full of physical activity. There were difficulties of course, as […]

When most people think of ADHD, the first thing that comes to mind is a hyperactive little boy who can’t sit still. However, ADHD, which can result from poor brain health, affects women too, and many are not diagnosed until adulthood. The reasoning behind this, is that, oftentimes, boys display the hyperactive symptoms that most […]

It’s hard to believe that time is coming again. The beginning of the school year can be an exciting time—new clothes, new school supplies, new classmates. However, it can also be a stressful time. I remember having vivid dreams before school started each year about getting lost in winding, never-ending hallways and not making it […]

The swirling controversy over Netflix’s new movie, To the Bone, is bringing the topic of eating disorders to the front of the public’s mind. The film tells the story of Ellen, (played by Lily Collins) a girl who suffers with anorexia and her experiences in an outpatient facility. The film searches for the reason behind […]

Jenny McCarthy has recently made headlines for a sweet love note she penned on Instagram to her husband Donnie Wahlberg, founding member of the boy band New Kids on the Block. McCarthy praised Wahlberg’s selfless devotion to his fans, writing, “I have seen you give hundreds, if not thousands, of hugs. I’ve seen you make […]

Nearly 1 in 5 Americans suffers from mental illness in the United States, according to an article in Newsweek. Fortunately, mental illness is becoming a less stigmatized topic in the media, thanks in part to celebrities who openly discuss their own struggles in this arena. Several celebrities have recently begun to talk about their experiences […]