For baby’s lifelong health and happiness, women of childbearing years should eat quality, clean meat and fish high in omega-3 fatty acids, choline, heme iron, B12, cholesterol, and zinc. The primary cause of ADHD is inadequate neuronal activity in the prefrontal cortex. The prefrontal cortex is the part of the brain that orchestrates and consciously … Read more
Lithium is an essential nutrient and important in brain health. It has been shown to decrease stress reactivity, improve GABA function, and help with bipolar disorder and other forms of depression. Unfortunately, pharmacological doses (300mg+) of lithium carbonate have been shown, in some people, to interfere with the production of another essential factor in mood and … Read more
Postpartum depression is extremely common. You are not alone. In fact, depression is the #1 complication in childbirth. Postpartum depression is a result of diminished functioning of the brain that is not your fault, and there is nothing fundamentally wrong with you. Postpartum depression is a brain health issue that can be resolved. Are you … Read more
Do you want to improve your emotional baseline and/or your mental energy? Do you want to reverse your frequent negative thoughts or emotions? Do you want to learn new skills, habits, concepts, and languages faster? All these processes are controlled by the brain… And the brain can change… because of a trait we call neuroplasticity. … Read more
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