Welcome to the first class in the Brain Health Nutrition course. In this class like I said it’s the intro class it’s more a discussion of why we want to eat brain healthy diet and a little bit about what it is. But this one is more of a motivation just so you understand you know how your nutrition affects your brain which is super important cause if we don’t understand why we are doing these things then it will be hard to actually learn the stuff and implement.
According to a survey conducted by the Association for University and College Counseling Center Directors in 2013, a whopping 36.4% of college students reported having experienced depression. Depression is the number one reason students drop … Read more