This article is for *sensitive* people like me. I wear the badge of sensitivity with honor because I know how special I am for being afraid of gun shots, not wanting to hurt spiders, and literally shaking when I watch an action movie. Yes, I’m awesome.
Compassion (with its accompanying sense of belonging, connection, and safety) is one of two major positive feeling networks we have as human beings. The other is excited empowerment, which is closely tied to goal-oriented behavior. People who are unhappy often have difficulty in or both of these two areas, and are well-served by specific exercises […]
When I train people to reprogram their emotions, they often ask what they should focus on first. As you move through the PICTURe Method, you naturally identify areas to improve on. I created the following pyramid for class members to refer to as they use the PICTURe Method.
The PICTURe Method is a six-step process for emotional transformation, involving identification of the causes for your emotions, meditation to achieve a certain brain and body state, then specific mental and emotional reprogramming techniques. The PICTURe Method is a tool to use on a consistent basis to permanently reprogram your mind. What you get in […]
Research shows that statins can cause depression, anxiety, memory loss, and mental confusion. The brain is only about 2% of your body weight, but contains about 20% of your body’s cholesterol. Cholesterol is absolutely essential for nerve cell function, and a deficit can cause a precipitous drop in mental function. Even if you have high […]
Today while working out, I couldn’t do more than seven dips or seven pull-ups. I decided to stop and visualize myself doing each one at 10 each. Amazingly, my form was right on, and it went just as I visualized it. I was surprised at how easy it was to perform them after visualizing, even […]