Spirituality

For Beginners: How to Approach Meditation Practice

The right mindset will save you work and frustration

Learning to meditate is a lot like learning to walk. The average baby attempts walking countless times before succeeding, and even once the baby “succeeds,” he or she still has years to go before mastering the art of foot travel.

Myles Birket Foster: Teaching Dolly to walk

In order to have a smooth transition to a lifestyle of meditation,

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