Recipes

Fennel and Leek Soup with Mushroom

The following brain-healthy recipe was selected from GarlicandZest.com

fennel and leek soup with mushrooms

With this recipes called Fennel and Leek Soup with Mushrooms you will enjoy the taste coming from:

  • Olive Oil
  • Crimini Mushrooms
  • Leeks, White and Pale Green Parts
  • Fennel Bulbs
  • Thyme
  • Kosher Salt
  • Low-sodium Vegetable or Chicken Broth

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Butternut Squash Curry

The following brain-healthy recipe was selected from FoyUpdate.blogspot.com

Butternut Curry 2 500

This Butternut Squash Curry – Wahls Paleo Recipe is consist of:

  • Fat (lard, tallow, ghee or coconut oil)
  • Onions
  • Mushrooms
  • Fresh ginger
  • Garlic
  • Curry paste or powder
  • Full fat coconut milk
  • Turnips
  • Butternut squash
  • Dehydrated tomatoes
  • Sea salt
  • Bell pepper
  • Fish sauce
  • Shredded pork
  • Mustard greens
  • Dulse or other seaweed flakes (optional)
  • Nutritional Yeast (optional)
  • chicken stock
  • Basmati rice
  • Water
  • Sea salt

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Avocado Artichoke Arugula & Spinach Salad

The following brain-healthy recipe was selected from Mckel Hill at NutritionStripped.com.

artichoke-arugula-spinach-salad4

Mckel Hill‘s Salad consists of:

  • organic spinach
  • arugula
  • fresh sliced organic cucumber
  • roasted artichoke hearts (fresh then roasted or frozen and thawed)
  • avocado
  • diced red onion
  • shelled hemp seeds
  • fresh black pepper and sea salt to taste

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