Podcast Audio: Thumbnail image created by Meghann McCormick (thank you!) Video Intro: Recorded while walking to jump into The Great Salt Lake in February If you’re struggling with your mood, listen closely to what I … Read more
The following answer to the question in the title was posted on Quora: There is no simple list of which mental health disorders a person is born with and which disorders occur from life. A … Read more
In this very first episode, learn briefly about the neurotransmitter serotonin, how it affects your mood, and how your thoughts can increase its functioning in your brain. I also walk you through a meditation designed … Read more
Scott Carter and Anthony Lovato of The Orion Way interview Nicholas Hundley about the connection between gut health and mental health. Read more at The Orion Way blog.
I’ve lived a pretty painful life. Not that anything super bad happened to me. I grew up in a pretty run of the mill situation. I had good intentions and was loving toward others. I … Read more