In this very first episode, learn briefly about the neurotransmitter serotonin, how it affects your mood, and how your thoughts can increase its functioning in your brain. I also walk you through a meditation designed … Read more
Scott Carter and Anthony Lovato of The Orion Way interview Nicholas Hundley about the connection between gut health and mental health. Read more at The Orion Way blog.
Kylene Terhune, creator of The Tiny Fit Diva podcast, graciously invited me to interview on her show. Kylene is a nutritionist and health expert specializing in women’s health among other things. Read more about her … Read more
Kelsey Albers, a brilliant health coach and fitness guru with Ignite.Nourish.Thrive, has a fascinating podcast called Barbells and Bone Broth. I met Kelsey at the PaleoFX conference in Austin, TX earlier this year. Kelsey asked … Read more
Nicholas Hundley is interviewed by Alex and Brittany of Wellness Beats about Anxiety, Depression, and Brain Health. Click below to listen. Also, read the notes at: Sparkle Kitchen Dig Primal Links: http://podbay.fm/show/980809076/e/1433307600?autostart=1 http://sparklekitchen.com/2015/06/wellness-beets-episode-14-anxiety-depression-and-brain-health-with-nicholas-hundley/ http://digprimal.com/2015/06/03/wellness-beets-episode-14-show-notes/