What you need: 2 tbsp. of organic broccoli sprouting seeds Wide mouthed quart jar with sprouting lid (you can buy sprouting lid here). Water (room temperature) Procedure: Place the organic broccoli seeds into a jar. … Read more
Postpartum depression is extremely common. You are not alone. In fact, depression is the #1 complication in childbirth. Postpartum depression is a result of diminished functioning of the brain that is not your fault, and … Read more
Children and adults with autism perceive sensory stimuli such as light, sound, taste, and touch differently than the average person. At the bottom of this difference is imbalanced neurochemistry. Often times, this neurochemistry can be re-calibrated … Read more
By mastering your emotions, you learn to create the results you want in the five key areas of life: Personal Fulfillment, Relationships, Spirituality, Career & Finances, and Physical Health. For example, brain health and emotional … Read more
Mental health nutrition is the application of nutrition principals for an optimally functioning, healthy brain. Aside from macronutrient adequacy (the types and amounts of fats, carbohydrates, and proteins you eat), micronutrients have a profound effect on your brain health and therefore the health of your emotions and mental energy. Your brain depends on dozens of micronutrients for optimal functioning. Examples of micronutrients are zinc, magnesium, all the B vitamins, other coenzymes, other minerals, and more.
L-methylfolate (also known as L-methylfolate, 5-methylfolate, 5-MTHF, prescription Deplin, 5-CH3-H4folate, or simply methylfolate) is the folate your body uses to fulfill it’s many essential methylating functions such as neurotransmitter production, DNA and RNA synthesis (after it’s … Read more