Kelsey Albers, a brilliant health coach and fitness guru with Ignite.Nourish.Thrive, has a fascinating podcast called Barbells and Bone Broth. I met Kelsey at the PaleoFX conference in Austin, TX earlier this year. Kelsey asked me to be interviewed for her podcast, and I gladly accepted! Take a look at her podcast and subscribe in iTunes or Stitcher for continued assistance with your health transformation.
Click below to listen:
Kelsey Albers of Barbells & Bone Broth about Brain Health and Nutrition interview.
Kelsey and I talked about in the interview are, the reason why I got into brain health, causes of Depression, Anxiety, Autism, Schizophrenia, ADHC, ADD etc., having proper diet would help mental and emotion wellness, Emotional pattern, Diet that increase and decrease stress where nutrition is a huge portion, Hormones that affects the body, Autism, Autoimmunity, Mental Health and Blood Sugar Dysregulation