The MindWhale Brain Health Quiz® MindWhale Brain Health Quiz Answer the following questions to learn about your personal brain health and how to improve it The following quiz is based on scientific research pertaining to brain health. The information provided here is NOT intended to diagnose, treat, cure, or prevent any disease. ------Mood------ I am depressed I have low energy I feel hopeless, helpless, or powerless ------Focus & Impulse Control------ I seem to have trouble sustaining focus and attention I have trouble listening; I become easily distracted or off task I have a tendency for excessive daydreaming ------Stress & Anxiety------ I often feel nervous or anxious I lack confidence I am shy or timid ------Emotional Flexibility------ I tend to be set on having things a certain way. I am considered rigid. I feel driven to do certain things and it's difficult to stop myself. I tend to be angry, oppositional or argumentative (road rage, fights with family, etc) ------Memory------ I have trouble remembering things that happened recently. I forget what I am going to say right in the middle of saying it. I have trouble remembering instructions involving more than one or two steps. ------Sleep------ I have trouble falling asleep I have trouble staying asleep I feel fatigued or tired during the day ------Mental Energy------ I am troubled by mental and/or physical fatigue. I experience brain fog regularly. At times I have difficulty forming words. At times it feels as though my thinking is slow. ------Mental Diagnoses------Check the appropriate box next to disorders you have been diagnosed with. Depression Major Depressive Disorder ADD/ADHD Addiction (alcohol, drugs, food, sex) Learning Disabilities Social Anxiety Disorder Generalized Anxiety Disorder Bipolar Disorder Schizophrenia Schizoaffective Disorder Personality Disorder Autism Concussion, Traumatic Brain Injury Lyme Disease Chronic Fatigue Syndrome Multiple Sclerosis (MS) Alzheimer's Parkinson's Tics Visual or Auditory Hallucinations (sights or sounds that aren't really there) ------Physical Ailments------Many physical ailments are likely to occur in conjunction with lowered brain health. Check the boxes next to ailments you have or have had in the past. Thyroid Asthma Heart Disease Diabetes Irritable Bowel Syndrome Ulcerative Colitis Crohn's Disease Food Sensitivities Hay fever Fibromyalgia Autoimmune disease (lupus, etc) Concussion or traumatic brain injury Other Email* Has a Mental Diagnosis or suspected diagnosis?Has or suspects mental diagnosis This iframe contains the logic required to handle AJAX powered Gravity Forms.